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Navigating Injury — an Imperfect Journey
Recovery is about balance, not perfection.
Admin
Jun 63 min read
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Hydration: Drinking Water Isn't Enough
Hydration: Drinking Water Isn’t Enough When we think of hydration, most of us picture drinking more water. While that's important,...
Admin
May 183 min read
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New Year, New Ways to Move
What are your movement intentions for 2019? New Year, new ways to move. I’ve stopped focusing on New Year resolutions. Resolutions are...
Admin
Jan 8, 20191 min read
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Movement vs Exercise
Is a fitness class always the answer? I’m a Pilates and Yoga teacher as you know. I come from a dance background which has created this...
Admin
Dec 18, 20182 min read
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