Paola Raffinetti

Recovery is about balance, not perfection.

Hydration: Drinking Water Isn’t Enough When we think of hydration, most of us picture drinking more water. While that's important,...

What are your movement intentions for 2019? New Year, new ways to move. I’ve stopped focusing on New Year resolutions. Resolutions are...

Is a fitness class always the answer? I’m a Pilates and Yoga teacher as you know. I come from a dance background which has created this...