AdminJan 8, 20191 minNew Year, New Ways to Move What are your movement intentions for 2019? New Year, new ways to move. I’ve stopped focusing on New Year resolutions. Resolutions are...
AdminDec 18, 20182 minMovement vs Exercise Is a fitness class always the answer? I’m a Pilates and Yoga teacher as you know. I come from a dance background which has created this...
