I’ve been curating bespoke retreats for over ten years, and I am passionate about creating space for people to find an inner sense of wellness, through movement, connection, relaxation and nature. I have almost 25 years’ experience as a Pilates instructor, and am a leading FAMO fascia-movement, yoga, breathwork and wellness teacher, trainer and educator. I believe at the intersection of science, knowledge and movement practice exists a sense of deep self-belief and inner peace.
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Hosting retreats brings me immense joy because it allows me to create a sanctuary for you, a space where every detail is taken care of so you can truly let go. These weekends are designed so you can focus on yourself, free from the demands of everyday life. It’s about giving your body and mind the chance to reset – and the benefits are profound: a calmer nervous system, improved digestion, enhanced tissue hydration, and more. It's a transformative experience that nurtures your whole being.​
UPCOMING RETREATS
PILATES VITALITY RETREAT
15-17 May 2026
Perched in the Central Coast hinterland, this retreat venue overlooks stunning Mt Yengo and surrounding national park. A peaceful haven for rest, rejuvenation, and connection, blending luxury and nature – the perfect backdrop for your Pilates retreat. Revitalise your energy, restore balance, and reconnect to your inner strength and resilience.