Mudgee
Wellness Retreat
20-23 March 2025
4 days & 3 nights
SOLD OUT
Waitlist available
Spark your inner vitality.
Be nurtured by nature’s gentle embrace and immerse yourself in your movement practice on this stunning estate in Mudgee’s wine country.
With a focus on creating space to rest, re-energise and rediscover a sense of connectedness and grounding from within, the wellness retreat is founded in movement practice, breathwork and myofascial release.
This takes the form of:
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Pilates as a foundation for overall postural and muscular balance.
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Slings Myofascial Training (Slings) designed to promote integral movement by enhancing hydration, glide, elasticity and movement freedom. Tuning into our kinaesthetic sense, we can create immense change in how we feel and move.
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Workshops to inspire and inform your practice during the retreat and back in the outside world.
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Myofascial release classes designed to created a sense of calm and inner ease using massage techniques utilising various props.
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Yin yoga to foster balance within our nervous system and create gradual change within our tissue.
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Breathwork, which is a fundamental requirement for overall health.
All levels are welcome.
YOUR PACKAGE INCLUDES:
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Three nights' accommodation
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Check in 3pm on Thursday and check out 11am on Sunday.
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All vegetarian & gluten free meals, freshly made thanks by an in-house chef
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All classes
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Sauna
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Plunge spa
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Swimming pool
Not included: Transport to Mudgee, travel insurance, additional massages or private sessions.
Discover tranquillity and peace deep in the heart
of Mudgee's famed wine country
THE VENUE
Your environment alters how you feel. With its sense of profound peace and surrounded by nature – vast hinterland skies threaded with colour; the setting sun cast in the flicker of firelight – this exquisite 33-acre estate promises a rich sense of calm and renewal, while promising to spark a sense of inner vibrancy.
The Wellness Space
Watch the sun rise during morning movement practice, and breathe in the space that the outlook of the Wellness Space offers – it will make you feel both vibrantly alive and deeply relaxed, plus, there is a sauna and spa attached.
The Private Villa
Needing your own private space to relax? The villa features your own living area, sauna and pool for the ultimate escape.
The House
This is our sanctuary and where we all come together. The house adapts to the seasons: from cosy nights lit up by the indoor wood fire to warm days lounging poolside, deck views across the valley, an outdoor dining area and a fire pit, it is designed to indulge your every sense.
The Teepee
Wake up to the sounds of the birds – it’s better than any alarm! Take 'glamping' to a whole new level and stay in a traditional tepee, featuring king-single beds, heating and power.
The Wellness Space
studio, sauna & plunge spa
'The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart with, and it should be treated with honour.'
- Martha Graham
A word from Paola, your host
My passion and motivation for hosting wellness retreats has grown exponentially since running my first in 2017. There’s something innate about sharing space and time with other connected people and learning how to help them connect back into their inner selves. And seeing people head for home better aligned, smiling, happy and relaxed brings me such joy – as well as a deep sense of satisfaction.
As a mother with a young child the need to engage in a regular movement practice (as well as rest and sleep) is of paramount importance. By taking that time and regulating my nervous system, I know I am a better partner and parent. Most importantly, I know I am better connected to myself.
I know how important that feeling is, and it is my mission to help others find this gentle connectedness because it makes your world a better place.
So, I feel well placed to help others achieve this holistic recognition in a nurturing space that allows you to tap back into your energy source. Immersing yourself in a retreat is the ultimate opportunity to shed old habits and create powerful new ones.
Join me on this unique retreat dedicated to movement and wellness.
ACCOMODATION & RATES
Book early and save up to 20%
PRIVATE VILLA (SOLD OUT)
The Villa is the place for 2 guests to unwind. The comforts of this private space include a king bed, ensuite, private sauna, and an exclusive alfresco area with a fire pit and your own pool.
The Villa is the perfect place to relax in private, to take a break from the rush of life and rejuvenate the mind, body and soul.
Please note: the king bed in the villa can't be split.
EARLY BIRD $1680 pp
$2100 pp from 20 Jan 2025
THE HOUSE
The expansive main house features four bedrooms with room for 10 guests. Choose from the master bedroom (double share with ensuite) and three other bedrooms (double share or triple share)
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All beds in the main house are able to split into king singles.
Shared living
The shared living spaces are expansive and beautifully appointed, including long tables, an open kitchen, and a palatial bathroom featuring 4 basins, 3 make-up spots and 2 rain-head showers.
Paola would love for you to join her in this 4-day experience to cultivate your inner vibrancy and deliver a sense of movement freedom.
Terms and conditions apply. A client agreement will be sent to you at the time of booking.
To secure your spot on the retreat, a $500 non-refundable deposit is required.
Payment options are available.