Pool Reflection Stretching

LIVE CLASS REPLAY GALLERY

Paola has begun recording her live virtual Pilates & Slings weekly Thursday class for you to enjoy at your leisure. Each week, Paola is uploading her last class for you to rent. Rentals last 1 week. Click on the video below to rent the class and enjoy!

ONLINE PILATES & SLINGS REPLAY

This live recorded class is running weekly every Thursday online from 9-10am AEST in 5 week cycles. The current cycle is running from 18 June - 16 July 2020.

Optional props: 
1. soft massage ball (Slings Massage ball or Easy Grip Franklin Ball)
2. Yoga block.

1.1.Pilates & Slings Class Replay 18 June 2020

 

This class seems more yoga inspired than Pilates based. However as the weeks progress you'll understand the intention behind the class as elasticity and rhythm are encouraged within the movement sequence. Over time, this sequence may enhance the 'spring in your step' off the mat.

1.2. Pilates & Slings Class Replay 25 June 2020

This class builds on from last weeks class. If you haven't done 1.1 Pilates & Slings, don't worry! Just give it a go. As the weeks progress you'll understand the intention behind the class as elasticity and rhythm are encouraged within the movement sequence. Over time, this sequence may enhance the 'spring in your step' off the mat.

1.3. Pilates & Slings Class Replay 2 July 2020

This class builds on from the last 2 weeks. We turn our focus to the side body, most notably the hip area. We introduce Intense Hip Stretch in today's sequence. This sequence is inspired by Karin Gurtner's sequence. Karin is the creator of Slings myofascial Training®.

ROLL & RELEASE

Enjoy multifaceted ways to move and massage your body. Improve alignment, create ease of movement and flexibility.

Slings Slow Flow & Massage

This Roll & Release REPLAY encourages your nervous system to relax while gently focusing on areas in the body to massage, stimulate and improve blood flow.

Props: 
2 soft massage ball (Slings Massage ball or Easy Grip Franklin Ball)
1 Foam Roller

Mat

Follow Paola

  • Facebook - White Circle
  • Instagram - White Circle

Contact

Sydney, NSW Australia

Copyright 2019 ​Paola Raffinetti