Pool Reflection Stretching

LIVE CLASS REPLAY GALLERY

Paola has begun recording her live virtual Pilates & Slings weekly Thursday class for you to enjoy at your leisure. Each week, Paola is uploading her last class for you to rent. Rentals last 1 week. Click on the video below to rent the class and enjoy!

ONLINE PILATES & SLINGS REPLAY

 

This live recorded class is running weekly every Thursday online from 9-10am AEST in cycles. 

Enjoy the REPLAY of the ONLINE Pilates & Slings weekly mat class where Pilates is complimented by Slings Myofascial Training®.

You can buy or rent individual classes. Another option is to buy or rent the whole pack once the end date has been reached. This way you choose what is right for you.

Pilates & Slings Class Replay 23 July - 13 August 2020

 

Over 4 weeks, beginning from the 23rd July, the focus is on glide and tone of the Spiral Line and Arm Lines. Other benefits include a sense of push-pull or opposing forces. All of this culminates into the full expression of Kneeling Windmill & Stretch Bend from the Slings Myofascial Training® repertoire.

 

A new class will be added each week as this is the most current cycle.

Props: 1 mat, 2 soft massage balls and 1 or 2 yoga blocks.

Each class is labelled from Episode 1 to 4 and dated for your convenience. Take your time with each class. The suggestion is to do each class at least 2 to 3 times before progressing to the next sequence.

Pilates & Slings Class Replay 18 June - 16 July 2020

 

Over 5 weeks, this class focuses on strength in and around the hip area, adequate lateral flexion in the spine and postural endurance. All of this culminates in the full expression of Intense Hip Stretch and Side Bend, a Slings Myofascial Training® exercise that incorporates all of these elements.

Props: 1 mat, 2 soft massage balls and 1 or 2 yoga blocks.

Each class is labelled from Episode 1 to 5 for your convenience. Take your time with each class. The suggestion is to do each class at least 2 to 3 times before progressing to the next sequence.

ROLL & RELEASE

Enjoy multifaceted ways to move and massage your body. Improve alignment, create ease of movement and flexibility.

Slings Slow Flow & Massage

This Roll & Release REPLAY encourages your nervous system to relax while gently focusing on areas in the body to massage, stimulate and improve blood flow.

Props: 
2 soft massage ball (Slings Massage ball or Easy Grip Franklin Ball)
1 Foam Roller

Mat

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Contact

Sydney, NSW Australia

Copyright 2019 ​Paola Raffinetti