HALF DAY PILATES RETREAT

MG Pilates

6 April 2019

1:00-5:00 pm

 

Pilates is a practice for life. 

 

Experience a wonderful 4 hours of Pilates, workshopping Pilates exercises followed by myofascial release in this Half Day Pilates Retreat at MG Pilates in Erskineville.  

 

Through movement, we also benefit and create efficiency in all systems of the body including vascular, respiratory, endocrine and digestive.

 

Immerse yourself in your own practice while pacing yourself to suit your needs. Feel stronger, energised and rejuvenated after this mini retreat with Paola. Enjoy time from your busy life to move your body and nourish your mind. 

WHAT TO EXPECT

  • Pilates Mat Class

  • Workshop on challenging Pilates mat exercises (eg swan dive)

  • Myofascial roll & release using massage balls and foam rollers

Enjoy a delicious cake and tea to finish!

 

VENUE

MG Pilates

128A Erskineville Road

Erskineville

NSW 2015

DATE

6 APRIL 2019

 

TIME  

1:00-5:00 pm

 

INVESTMENT

 

$80 Early Bird  (paid before 26 Mar)

$90 (paid after 26 Mar)

 

Spots are limited to 15 people

Paola believes that anyone can enjoy Pilates. All levels are welcome.

Contact Paola if you have any questions regarding the Half Day Pilates Retreat.

GENERAL TERMS & CONDITIONS

 

The Half Day Pilates Retreat purchases are non-refundable, non-transferrable and cannot be exchanged.

Pre-booking and paying online is recommended to ensure you secure your spot.

If unable to attend, contact Paola as soon as possible as there may be a waiting list available.

You will need to arrive at least 10 minutes prior to the start.

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Contact

Sydney, NSW Australia

Copyright 2019 ​Paola Raffinetti