Sun, 01 Dec|
Roll & Release: A Myofascial Release Masterclass
This masterclass has been designed with functional movement and glide in mind using massage balls, therabands and foam rollers. Enjoy the multifaceted ways to move and self massage your body. Improve alignment, create ease of movement and flexibility. Investment: $45
Time & Location
01 Dec 2019, 2:00 pm – 4:00 pm
MG Pilates, 128A Erskineville Rd, Erskineville NSW 2015, Australia
About the event
Paola will be offering this 2 hour master class exploring the benefits of the foam roller, massage balls and therabands to encourage restricted muscles and fascia to release. You’ll feel like you’ve have a massage by the time you leave!
What is MYOFASCIAL RELEASE?
Fasica is a connective tissue that connects every muscle, bone, nerve, blood vessel, and internal organs. In the normal healthy state the fascia is relaxed and soft. It has the ability to stretch and move without restriction. When you experience physical trauma or inflammation the fascia loses its pliability. It can become tight, restricted and a source of tension throughout the rest of the body. Trauma such as a fall, whiplash, surgery or habitual poor posture has a cumulative effect over time and myofascial release can help.
The foam roller, Franklin Balls and other small equipment can assist in releasing and break down tight tissue. Some of the many benefits include: increased circulation and blood flow to the soft tissues, increased flexibility and range of movement, reduction in injury scar tissue, and pain relief.