Sun, 24 June|
Xtend Barre Eastern Beaches
It's All in the Feet Workshop
Inspired by the Pilates Method, Franklin Method, Release techniques and knowledge from years of working on feet as the first base of support. This is useful for everyone but more so for the runners out there. Functional, informative and experiential workshop.
Time & Location
24 June 2018, 3:00 pm – 5:00 pm
Xtend Barre Eastern Beaches, 9 Havelock Ave, Coogee NSW 2034, Australia
About the event
Our feet are our first base of support in movement and can be neglected till a problem arises. The connection to the ground with our feet in movement has a trigger affect up the body. Rediscover how reawakening the feet can create a positive affect throughout the body.
Using release techniques and Pilates, Paola will encourage you explore the amazing versatility of your feet. Discover how this can change your gait for running, walking and pelvic stability. Shake up the nervous system and get your dynamic balance back.
- Learn Myofascial Release and other techniques to bring back mobility
- Understand the feet as the first base of support
- Bring stability and agility back in your feet especially for running/walking.
Pilates experience is required for this workshop.
INVESTMENT: $45 Early bird before 11th June, $55 thereafter