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Sun, 19 Aug


Xtend Barre Eastern Beaches

Freeing the Upper Body

Combining the Pilates Method and Myofascial Release to explore ways of addressing your upper body's needs. Functional, informative and movement based workshop. Investment: $45 Early bird before 10 Aug, or $55 thereafter

Registration is Closed
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Freeing the Upper Body
Freeing the Upper Body

Time & Location

19 Aug 2018, 3:00 pm – 5:00 pm

Xtend Barre Eastern Beaches, 9 Havelock Ave, Coogee NSW 2034, Australia

About the event

Paola will be offering this 2 hour workshop exploring the upper body through release techniques, breath and Pilates.

The thoracic and cervical spine can get ‘locked’ up from computer work, driving and other daily activities. Posture is compromised and can lead to tension headaches, jaw pain and long term issues.

Once the neck, shoulders and thoracic spine’s restrictions are released, Pilates can assist in understanding postural placement through movement. This will enhance your practice in the studio as well as every day activities outside the studio.

  • Understand how pelvic placement can affect your upper body
  • How to gain stability to free your upper body using Pilates
  • Learn Myofascial Release techniques to manage tight/locked up tissue
  • Experiencing how breathe can facilitate in reducing tension

What to bring: Towel

INVESTMENT: $45 Early bird before 10 Aug, or $55 thereafter

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