Paola offers a unique Pilates & Release Retreat. Her many years of experience as a Pilates Teacher allows you to work at your own pace and level from beginner to advance. The weekend is packed with Pilates, workshops and myofascial release masterclasses. Technique and form are explored to enhance daily Pilates practice. Paola educates her clients to embody their movement, creating a more thoughtful practice.
What makes her retreat different from others are the myofascial release masterclasses. By targeting the fascia, there is more ease of movement in Pilates, walking, swimming and running. There is ample opportunity to do all these activities at the retreat and explore the affects on the body.
Being of Italian decent, Paola’s love of food ensures wherever her retreat’s are there is scrumptious nourishment to be had!