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Experience the aliveness of movement. 
Workshops, training and retreats to inspire, inform and rediscover ease of movement incorporating Slings Myofascial Training™, Pilates and Yoga.

“A MASSIVE thank you for such a warming, heartfelt, thoughtful and inspirational weekend. Pilates has changed my life. As you know I've had some serious injuries and battle with chronic pain and Pilates has been probably one of the major things that has helped me recover and find balance in my life. 


It was evident from the weekend how much thought and planning you had put into the weekend and I cannot fault it. The venue was stunning, the food was amazing, the balance of Pilates and relaxation was perfect.”


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